Creating Long lean lines - Pilates

About Sophie's Pilates video:

High intensity, full body Pilates workout. Aimed at targeting glutes, abdominal and upper body and major stabilizing muscles. Creating long, lean and toned bodies!

If you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video!

About Sophie:

Qualifications and experience:
CERT III in Fitness and Exercise to music with Lifetime training in London UK.
Studio Pilates
TRX certificate
Les Mills Body Balance Instructor.
Group Fitness Instructor/Fitness First/Good-life.

The Aspire Group Studio:
The Aspire Group - we are located in 3 major locations.
City Beach - Fred Burton Way
Mosman Park - Lochee St (Camelot)
Osborne Park - Dale Alcock Homes

Find us via:
http://www.aspire-group.biz/
F: https://www.facebook.com/profile.php?id=173168362747754
I: aspiregroup

Sculpt, lengthen & tone - Pilates

Sophie
from the Aspire Group's Pilates video:

Sophies
Aspire Pilates video predominantly focuses on
strengthening and isolating the core to help create lean flat abdominals while
improving posture and preventing injury. It is a full-body workout
focussed on toning and sculpting our major stabilising muscles such as the
core, gluteals and upper body. Sophie provides options for all levels,
however, it is at an accelerated pace to get the most out of your
workout, so if you have not done Pilates before make sure you are familiar
with switching on your T-zone and using an imprinted spine before you start the
video!

About Sophie:

Qualifications and experience:

CERT III in Fitness and Exercise to
music with Lifetime training in London UK.

Studio Pilates 

TRX certificate

Les Mills Body Balance Instructor.

Group Fitness Instructor/Fitness
First/Good-life.

Education:

Bachelor of Business majoring in
Marketing and PR – Notre Dame

Bachelor of Education majoring in
Theatre studies and minor in English (2/4 years) – ECU.

The Aspire Group Studio:

The
Aspire Group - we are located in 3 major locations.

City
Beach - Fred Burton Way

Mosman
Park - Lochee St (Camelot)

Osborne
Park - Dale Alcock Homes

Find us via:

http://www.aspire-group.biz/

F: https://www.facebook.com/profile.php?id=173168362747754

I:
aspiregroup

My Niche and passion:

Sophie has a passion for introducing
hard core Pilates to those who enjoy working up a sweat but knowing that they
are supporting and listening to their bodies at the same time. She is
passionate about introducing Yoga and Pilates to athletes and males who are
less familiar with the benefits of these training styles and less comfortable
participating in Pilates and Yoga classes.

Homemade Sauerkraut Paleo Recipie

Paleo inspired, real food sauerkraut recipe from Sarah Hopkins
To make this simple yet supremely healthy recipe you will need the following ingredients;

1 small cabbage (approximately 800g)
22g Salt (himalyan or celtic sea salt)
Seasoning - caraway seeds, juniper berries, dill
Fermenting Jar (I used a Fowler's Vacola)

See more here.
http://health-wellbeing.com.au

Introducing Sarah and Paleo Cooking

My name is Sarah Hopkins and I am a CHEK Holistic Health Coach (Level 3) & Trainer here in Perth, Western Australia. For the last 15 years I have been on a journey of self discovery with an emphasis on health and well-being.  This has developed into a passion for knowledge in this subject matter, as well as practice.
Holistic Lifestyle Coaching provides the perfect template to offer a unique way to improve health, vitality and appearance.  Integrating long term strategies, I utilize a coaching model that empowers my clients to take responsibility for their own health and determine the level of commitment they are comfortable with.

Program Benefits

    Healthy weight loss
    Improved health
    Increased energy levels
    Improved sport performance
    Stress reduction
    Decreased pain
    Improved digestion
    Reduction in the process of aging
    Improved concentration & memory
    Improved personal relationships
    Increased motivation
    Improved hormonal balance


http://health-wellbeing.com.au/slider/coach-with-me/

Beginners Pilates Workout

This Dynamic Pilates 30 Minute Beginner Pilates Workout is designed to strengthen, tone and balance the body from head to toe. It is a great introduction for anyone looking to try Pilates, or reintroduce themselves to the basics whilst getting the core working hard! By the end of this workout you will be feeling more flexible, and stronger throughout the whole body.

To read more about our Instructor Caitlin or Dynamic Pilates please feel free to visit our website at www.dynamicpilateswa.com. Caitlin is currently fundraising for a volunteer trip to Thailand and Burma at the end of 2014, where she will volunteer and donate to Safe Haven Orphanage. Safe Haven Orphanage is a home on the border of Thailand/Burma that provides disadvantaged children with proper nurture, nutrition, shelter, clothing, medical care and education - if you would like to make a small contribution please visit https://www.mycause.com.au/page/safeh.... We hope you enjoy our workout and feel free to check out our other workouts on eFit30! :) "

Dynamic Pilates 45 Minute Full Body Workout

This Dynamic Pilates 45 Minute Full Body Workout is designed to strengthen and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout you will be feeling more flexible, and stronger throughout the whole body.

To read more about our Instructor Caitlin or Dynamic Pilates please feel free to visit our website at www.dynamicpilateswa.com. Caitlin is currently fundraising for a volunteer trip to Thailand and Burma at the end of 2014, where she will volunteer and donate to Safe Haven Orphanage. Safe Haven Orphanage is a home on the border of Thailand/Burma that provides disadvantaged children with proper nurture, nutrition, shelter, clothing, medical care and education - if you would like to make a small contribution please visit https://www.mycause.com.au/page/safeh....

We hope you enjoy our workout and feel free to check out our other workouts on eFit30! :)

Detachment gives way for contentment. Yoga

Detachment gives way for contentment.



In order to acquire things in this world, we have to relinquish our
attachment to them. Be motivated not by the fruits of the practice but by the
process!



Jumping straight into play with a few variations of flowing
salutations, opening up the front body with a few back bends
and concluding with a sweet shoulder, upper back and neck
release.



Props needed: block



Find more on Rhyanna-  www.rhyannavl.com