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Move 123 offers an extensive library of innovative, motivating and high quality exercise classes that cater to all fitness levels and have been designed with both the member and club in mind!

Thursday, 24 July 2014

Beginners Pilates Workout

This Dynamic Pilates 30 Minute Beginner Pilates Workout is designed to strengthen, tone and balance the body from head to toe. It is a great introduction for anyone looking to try Pilates, or reintroduce themselves to the basics whilst getting the core working hard! By the end of this workout you will be feeling more flexible, and stronger throughout the whole body.

To read more about our Instructor Caitlin or Dynamic Pilates please feel free to visit our website at www.dynamicpilateswa.com. Caitlin is currently fundraising for a volunteer trip to Thailand and Burma at the end of 2014, where she will volunteer and donate to Safe Haven Orphanage. Safe Haven Orphanage is a home on the border of Thailand/Burma that provides disadvantaged children with proper nurture, nutrition, shelter, clothing, medical care and education - if you would like to make a small contribution please visit https://www.mycause.com.au/page/safeh.... We hope you enjoy our workout and feel free to check out our other workouts on eFit30! :) "