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eFit30 is an e-learning platform designed to provide you with the tools you need to fit in your exercise each day and eliminate the problems and restrictions that otherwise stand in the way of you getting fitter and improving your wellbeing.

By  combining the internet and fitness videos we can coach you through some exercise routines at home or wherever you are now to improve your fitness and well being.  A variety of 30 minute exercise sessions for different levels of fitness.

Our trainers love their fitness and know a thing or two about their chosen fields. We hope you like them as much as we do!

We value your comments, so please give us your feedback. If you like what you see please support us by telling your friends about eFit30, subscribing to our videos and liking us.

Good luck on your fitness journey if you commit to it, you will benefit from it. It takes time and it is a permanent lifestyle change for the better!

Monday, 18 August 2014

Homemade Sauerkraut Paleo Recipie







Paleo inspired, real food sauerkraut recipe from Sarah Hopkins
To make this simple yet supremely healthy recipe you will need the following ingredients;

1 small cabbage (approximately 800g)
22g Salt (himalyan or celtic sea salt)
Seasoning - caraway seeds, juniper berries, dill
Fermenting Jar (I used a Fowler's Vacola)

See more here.
http://health-wellbeing.com.au



Tuesday, 12 August 2014

Introducing Sarah and Paleo Cooking

My name is Sarah Hopkins and I am a CHEK Holistic Health Coach (Level 3) & Trainer here in Perth, Western Australia. For the last 15 years I have been on a journey of self discovery with an emphasis on health and well-being.  This has developed into a passion for knowledge in this subject matter, as well as practice.
Holistic Lifestyle Coaching provides the perfect template to offer a unique way to improve health, vitality and appearance.  Integrating long term strategies, I utilize a coaching model that empowers my clients to take responsibility for their own health and determine the level of commitment they are comfortable with.

Program Benefits

    Healthy weight loss
    Improved health
    Increased energy levels
    Improved sport performance
    Stress reduction
    Decreased pain
    Improved digestion
    Reduction in the process of aging
    Improved concentration & memory
    Improved personal relationships
    Increased motivation
    Improved hormonal balance


http://health-wellbeing.com.au/slider/coach-with-me/

Thursday, 24 July 2014

Beginners Pilates Workout

This Dynamic Pilates 30 Minute Beginner Pilates Workout is designed to strengthen, tone and balance the body from head to toe. It is a great introduction for anyone looking to try Pilates, or reintroduce themselves to the basics whilst getting the core working hard! By the end of this workout you will be feeling more flexible, and stronger throughout the whole body.

To read more about our Instructor Caitlin or Dynamic Pilates please feel free to visit our website at www.dynamicpilateswa.com. Caitlin is currently fundraising for a volunteer trip to Thailand and Burma at the end of 2014, where she will volunteer and donate to Safe Haven Orphanage. Safe Haven Orphanage is a home on the border of Thailand/Burma that provides disadvantaged children with proper nurture, nutrition, shelter, clothing, medical care and education - if you would like to make a small contribution please visit https://www.mycause.com.au/page/safeh.... We hope you enjoy our workout and feel free to check out our other workouts on eFit30! :) "

Sunday, 13 July 2014

Dynamic Pilates 45 Minute Full Body Workout

















This Dynamic Pilates 45 Minute Full Body Workout is designed to strengthen and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout you will be feeling more flexible, and stronger throughout the whole body.

To read more about our Instructor Caitlin or Dynamic Pilates please feel free to visit our website at www.dynamicpilateswa.com. Caitlin is currently fundraising for a volunteer trip to Thailand and Burma at the end of 2014, where she will volunteer and donate to Safe Haven Orphanage. Safe Haven Orphanage is a home on the border of Thailand/Burma that provides disadvantaged children with proper nurture, nutrition, shelter, clothing, medical care and education - if you would like to make a small contribution please visit https://www.mycause.com.au/page/safeh....

We hope you enjoy our workout and feel free to check out our other workouts on eFit30! :)

Saturday, 5 July 2014

Detachment gives way for contentment. Yoga



















Detachment gives way for contentment.



In order to acquire things in this world, we have to relinquish our
attachment to them. Be motivated not by the fruits of the practice but by the
process!



Jumping straight into play with a few variations of flowing
salutations
, opening up the front body with a few back bends
and concluding with a sweet shoulder, upper back and neck
release.




Props needed: block



Find more on Rhyanna-  www.rhyannavl.com



Saturday, 28 June 2014

Yoga Tour de Chakras

Take a guided tour around the chakras of the body. Throughout the practice we will help bring radiance to the chakras from root to crown.
At each location we intertwine a specific flowing asana sequence applying awareness on subtle energy changes and how each pose makes us feel.
This class will challenge you in different ways each time you practice, no matter your yoga level.
Props needed: block, strap

Find more on Rhyanna-  www.rhyannavl.com

Visit eFit30 at http://www.efit30.com.au/

Monday, 12 May 2014

Dynamic Pilates Core Strength Workout 30 Minutes







New Pilates from Caitlin on eFit30!