eFit30 is an e-learning platform designed to provide you with the tools you need to fit in your exercise each day and eliminate the problems and restrictions that otherwise stand in the way of you getting fitter and improving your wellbeing.
By combining the internet and fitness videos we can coach you through some exercise routines at home or wherever you are now to improve your fitness and well being. A variety of 30 minute exercise sessions for different levels of fitness.
Our trainers love their fitness and know a thing or two about their chosen fields. We hope you like them as much as we do!
We value your comments, so please give us your feedback. If you like what you see please support us by telling your friends about eFit30, subscribing to our videos and liking us.
Good luck on your fitness journey if you commit to it, you will benefit from it. It takes time and it is a permanent lifestyle change for the better!
Saturday, 5 April 2014
New Yoga flow from Donna at Yoga Vine.
Tuesday, 1 April 2014
Wednesday, 19 February 2014
If you exercise 4 times a week at the gym for an hour, turns out that is around 2% of your time.
The other 98% of your time 33% sleep, eat right, drink water.