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eFit30 is an e-learning platform designed to provide you with the tools you need to fit in your exercise each day and eliminate the problems and restrictions that otherwise stand in the way of you getting fitter and improving your wellbeing.

By  combining the internet and fitness videos we can coach you through some exercise routines at home or wherever you are now to improve your fitness and well being.  A variety of 30 minute exercise sessions for different levels of fitness.

Our trainers love their fitness and know a thing or two about their chosen fields. We hope you like them as much as we do!

We value your comments, so please give us your feedback. If you like what you see please support us by telling your friends about eFit30, subscribing to our videos and liking us.

Good luck on your fitness journey if you commit to it, you will benefit from it. It takes time and it is a permanent lifestyle change for the better!

Saturday, 5 April 2014

Yoga Flow - Full 45 minutes - Advanced (+playlist)





















New Yoga flow from Donna at Yoga Vine.


Tuesday, 1 April 2014

Yoga Strong Flow - Full 45 minutes - Advanced

If you are looking for another great Yoga class to do at home try this!

Don't forget to subscribe and like!


Wednesday, 19 February 2014

23 and 1/2 hours: What is the single best thing we can do for our health?









If you exercise 4 times a week at the gym for an hour, turns out that is around 2% of your time.

The other 98% of your time 33% sleep, eat right, drink water.




Tuesday, 11 February 2014

The Story behind eFit30 - Indegogo Project (+playlist)

Download the 7 minute fitness app and do this series!

Wednesday, 29 January 2014

Mountain Climbers, 7 minute fitness (+playlist)

















We are adding 20 new routines to this play list over the
next two weeks make sure you subscribe on YouTube!

Friday, 27 December 2013

Yoga Vinyasa Strong Flow - Full 45 minutes - Advanced (+playlist)

Thursday, 19 December 2013