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Move 123 offers an extensive library of innovative, motivating and high quality exercise classes that cater to all fitness levels and have been designed with both the member and club in mind!

Monday, 13 October 2014

Pilates Fusion Arm-Sculpting Workout

Want arms that command attention? Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Say goodbye to arm fat with our easy at-home workout.

Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie workout, was made by  quailfied trainers Meagan Cox and Caitlin O'Connor-Veth.

You will need a mat, hand weights (optional).

See Meagan here;


Caitlin here;