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Move 123 offers an extensive library of innovative, motivating and high quality exercise classes that cater to all fitness levels and have been designed with both the member and club in mind!

Saturday, 5 July 2014

Detachment gives way for contentment. Yoga

Detachment gives way for contentment.

In order to acquire things in this world, we have to relinquish our
attachment to them. Be motivated not by the fruits of the practice but by the

Jumping straight into play with a few variations of flowing
, opening up the front body with a few back bends
and concluding with a sweet shoulder, upper back and neck

Props needed: block

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