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Move 123 offers an extensive library of innovative, motivating and high quality exercise classes that cater to all fitness levels and have been designed with both the member and club in mind!

Saturday, 28 June 2014

Yoga Tour de Chakras

Take a guided tour around the chakras of the body. Throughout the practice we will help bring radiance to the chakras from root to crown.
At each location we intertwine a specific flowing asana sequence applying awareness on subtle energy changes and how each pose makes us feel.
This class will challenge you in different ways each time you practice, no matter your yoga level.
Props needed: block, strap

Find more on Rhyanna-  www.rhyannavl.com

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