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Move 123 offers an extensive library of innovative, motivating and high quality exercise classes that cater to all fitness levels and have been designed with both the member and club in mind!

Monday, 18 August 2014

Homemade Sauerkraut Paleo Recipie







Paleo inspired, real food sauerkraut recipe from Sarah Hopkins
To make this simple yet supremely healthy recipe you will need the following ingredients;

1 small cabbage (approximately 800g)
22g Salt (himalyan or celtic sea salt)
Seasoning - caraway seeds, juniper berries, dill
Fermenting Jar (I used a Fowler's Vacola)

See more here.
http://health-wellbeing.com.au