About Me

My photo

Move 123 offers an extensive library of innovative, motivating and high quality exercise classes that cater to all fitness levels and have been designed with both the member and club in mind!

Tuesday, 16 September 2014

Creating Long lean lines - Pilates

About Sophie's Pilates video:

High intensity, full body Pilates workout. Aimed at targeting glutes, abdominal and upper body and major stabilizing muscles. Creating long, lean and toned bodies!

If you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video!

About Sophie:

Qualifications and experience:
CERT III in Fitness and Exercise to music with Lifetime training in London UK.
Studio Pilates
TRX certificate
Les Mills Body Balance Instructor.
Group Fitness Instructor/Fitness First/Good-life.

The Aspire Group Studio:
The Aspire Group - we are located in 3 major locations.
City Beach - Fred Burton Way
Mosman Park - Lochee St (Camelot)
Osborne Park - Dale Alcock Homes

Find us via:
http://www.aspire-group.biz/
F: https://www.facebook.com/profile.php?id=173168362747754
I: aspiregroup