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Move 123 offers an extensive library of innovative, motivating and high quality exercise classes that cater to all fitness levels and have been designed with both the member and club in mind!

Tuesday, 30 September 2014

Pilates fusion burn glutes and legs workout

Glute and Legs Pilates sculpting workout strengthen your lower body in 20 minutes with trainers Meagan Cox and Caitlin O'Connor-Veth.

You will need a mat, hand weights (optional) and a step also optional.

See Meagan here;



Caitlin here;