Welcome to the eFit30 OnLine Gym, for Pilates, Yoga, Total Body and Meditation.
Tuesday, 30 September 2014
Pilates fusion burn glutes and legs workout
Glute and Legs Pilates sculpting workout strengthen your lower body in 20 minutes with trainers Meagan Cox and Caitlin O'Connor-Veth.
You will need a mat, hand weights (optional) and a step also optional.
See Meagan here;
http://www.meagancox.com.au/
https://www.facebook.com/MeaganCoxPersonalTraining
Caitlin here;
https://www.facebook.com/dynamicpilateswa
Pilates fusion burn glutes and legs workout
Glute and Legs Pilates sculpting workout strengthen your lower body in 20 minutes with trainers Meagan Cox and Caitlin O'Connor-Veth.
You will need a mat, hand weights (optional) and a step also optional.
See Meagan here;
http://www.meagancox.com.au/
https://www.facebook.com/MeaganCoxPersonalTraining
Caitlin here;
https://www.facebook.com/dynamicpilateswa
Pilates fusion burn glutes and legs workout
Glute and Legs Pilates sculpting workout strengthen your lower body in 20 minutes with trainers Meagan Cox and Caitlin O'Connor-Veth.
You will need a mat, hand weights (optional) and a step also optional.
See Meagan here;
http://www.meagancox.com.au/
https://www.facebook.com/MeaganCoxPersonalTraining
Caitlin here;
https://www.facebook.com/dynamicpilateswa
Wednesday, 24 September 2014
Pilates - Lean bums, tums and thighs.
About Sophie's Pilates video:
High intensity, full body Pilates workout. Aimed at targeting glutes, abdominal and upper body and major stabilizing muscles. Creating long, lean and toned bodies!
If you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video!
About Sophie:
Qualifications and experience:
CERT III in Fitness and Exercise to music with Lifetime training in London UK.
Studio Pilates
TRX certificate
Les Mills Body Balance Instructor.
Group Fitness Instructor/Fitness First/Good-life.
The Aspire Group Studio:
The Aspire Group - we are located in 3 major locations.
City Beach - Fred Burton Way
Mosman Park - Lochee St (Camelot)
Osborne Park - Dale Alcock Homes
Find us via:
http://www.aspire-group.biz/
High intensity, full body Pilates workout. Aimed at targeting glutes, abdominal and upper body and major stabilizing muscles. Creating long, lean and toned bodies!
If you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video!
About Sophie:
Qualifications and experience:
CERT III in Fitness and Exercise to music with Lifetime training in London UK.
Studio Pilates
TRX certificate
Les Mills Body Balance Instructor.
Group Fitness Instructor/Fitness First/Good-life.
The Aspire Group Studio:
The Aspire Group - we are located in 3 major locations.
City Beach - Fred Burton Way
Mosman Park - Lochee St (Camelot)
Osborne Park - Dale Alcock Homes
Find us via:
http://www.aspire-group.biz/
Tuesday, 16 September 2014
Creating Long lean lines - Pilates
About Sophie's Pilates video:
High intensity, full body Pilates workout. Aimed at targeting glutes, abdominal and upper body and major stabilizing muscles. Creating long, lean and toned bodies!
If you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video!
About Sophie:
Qualifications and experience:
CERT III in Fitness and Exercise to music with Lifetime training in London UK.
Studio Pilates
TRX certificate
Les Mills Body Balance Instructor.
Group Fitness Instructor/Fitness First/Good-life.
The Aspire Group Studio:
The Aspire Group - we are located in 3 major locations.
City Beach - Fred Burton Way
Mosman Park - Lochee St (Camelot)
Osborne Park - Dale Alcock Homes
Find us via:
http://www.aspire-group.biz/
F: https://www.facebook.com/profile.php?id=173168362747754
I: aspiregroup
High intensity, full body Pilates workout. Aimed at targeting glutes, abdominal and upper body and major stabilizing muscles. Creating long, lean and toned bodies!
If you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video!
About Sophie:
Qualifications and experience:
CERT III in Fitness and Exercise to music with Lifetime training in London UK.
Studio Pilates
TRX certificate
Les Mills Body Balance Instructor.
Group Fitness Instructor/Fitness First/Good-life.
The Aspire Group Studio:
The Aspire Group - we are located in 3 major locations.
City Beach - Fred Burton Way
Mosman Park - Lochee St (Camelot)
Osborne Park - Dale Alcock Homes
Find us via:
http://www.aspire-group.biz/
F: https://www.facebook.com/profile.php?id=173168362747754
I: aspiregroup
Tuesday, 2 September 2014
Sculpt, lengthen & tone - Pilates
Sophie
from the Aspire Group's Pilates video:
from the Aspire Group's Pilates video:
Sophies
Aspire Pilates video predominantly focuses on
strengthening and isolating the core to help create lean flat abdominals while
improving posture and preventing injury. It is a full-body workout
focussed on toning and sculpting our major stabilising muscles such as the
core, gluteals and upper body. Sophie provides options for all levels,
however, it is at an accelerated pace to get the most out of your
workout, so if you have not done Pilates before make sure you are familiar
with switching on your T-zone and using an imprinted spine before you start the
video!
Aspire Pilates video predominantly focuses on
strengthening and isolating the core to help create lean flat abdominals while
improving posture and preventing injury. It is a full-body workout
focussed on toning and sculpting our major stabilising muscles such as the
core, gluteals and upper body. Sophie provides options for all levels,
however, it is at an accelerated pace to get the most out of your
workout, so if you have not done Pilates before make sure you are familiar
with switching on your T-zone and using an imprinted spine before you start the
video!
About Sophie:
Qualifications and experience:
CERT III in Fitness and Exercise to
music with Lifetime training in London UK.
music with Lifetime training in London UK.
Studio Pilates
TRX certificate
Les Mills Body Balance Instructor.
Group Fitness Instructor/Fitness
First/Good-life.
First/Good-life.
Education:
Bachelor of Business majoring in
Marketing and PR – Notre Dame
Marketing and PR – Notre Dame
Bachelor of Education majoring in
Theatre studies and minor in English (2/4 years) – ECU.
Theatre studies and minor in English (2/4 years) – ECU.
The Aspire Group Studio:
The
Aspire Group - we are located in 3 major locations.
Aspire Group - we are located in 3 major locations.
City
Beach - Fred Burton Way
Beach - Fred Burton Way
Mosman
Park - Lochee St (Camelot)
Park - Lochee St (Camelot)
Osborne
Park - Dale Alcock Homes
Park - Dale Alcock Homes
Find us via:
I:
aspiregroup
aspiregroup
My Niche and passion:
Sophie has a passion for introducing
hard core Pilates to those who enjoy working up a sweat but knowing that they
are supporting and listening to their bodies at the same time. She is
passionate about introducing Yoga and Pilates to athletes and males who are
less familiar with the benefits of these training styles and less comfortable
participating in Pilates and Yoga classes.
hard core Pilates to those who enjoy working up a sweat but knowing that they
are supporting and listening to their bodies at the same time. She is
passionate about introducing Yoga and Pilates to athletes and males who are
less familiar with the benefits of these training styles and less comfortable
participating in Pilates and Yoga classes.
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