Saturday, 11 July 2015

New Pilates exercise routine - Rebalance

Yoga Practice to do at home by Katerina video 2

Yoga Practice with Chloe Potter video 1

Friday, 14 November 2014

Pole dancer Joanna putting the fun into fitness

Joanna is Director and head instructor at Core Fusion Studios in Perth, WA, comprising of Core Fusion Pole Studio and Core Pilates.
She is an X-Pert Certified Pole instructor as well as being a Level 3 Professional Pilates practitioner with the APMA. 

Her titles include 
- Winner Ultimate Masters Champion International Pole Championships 2013
- Winner Australian Pole Championships 2013
- Australia's Got Talent Finalist 2013
- 2nd Place Australian Pole Fitness Championships 2012 & 2013
- 2nd Runner Up in Australian Pole Championships 2012 & 2014
- 4th Place Pole & Aerial All Stars 2014
- Grand Finalist (Top 10) in World Pole Sports Championships, London, 2012
- Winner Miss Pole Dance WA 2010/11
- Miss Pole Dance Australia Finalist 2010
- 2nd runner up Miss Pole Dance WA 2009/10

Tuesday, 21 October 2014

Pilates workout - Strengthening and toning

About Sophie's Pilates video:

High intensity, full body Pilates workout. Aimed at Strengthening and toning abdominal, upper body and major stabilizing muscles. Creating long, lean and toned bodies!

If you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video!

About Sophie:

Qualifications and experience:
CERT III in Fitness and Exercise to music with Lifetime training in London UK.
Studio Pilates
TRX certificate
Les Mills Body Balance Instructor.
Group Fitness Instructor/Fitness First/Good-life.

The Aspire Group Studio:
The Aspire Group - we are located in 3 major locations.
City Beach - Fred Burton Way
Mosman Park - Lochee St (Camelot)
Osborne Park - Dale Alcock Homes

Find us via:
I: aspiregroup

Monday, 13 October 2014

Pilates Fusion Arm-Sculpting Workout

Want arms that command attention? Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Say goodbye to arm fat with our easy at-home workout.

Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie workout, was made by  quailfied trainers Meagan Cox and Caitlin O'Connor-Veth.

You will need a mat, hand weights (optional).

See Meagan here;

Caitlin here;

Tuesday, 30 September 2014

Pilates fusion burn glutes and legs workout

Glute and Legs Pilates sculpting workout strengthen your lower body in 20 minutes with trainers Meagan Cox and Caitlin O'Connor-Veth.

You will need a mat, hand weights (optional) and a step also optional.

See Meagan here;

Caitlin here;