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Move 123 offers an extensive library of innovative, motivating and high quality exercise classes that cater to all fitness levels and have been designed with both the member and club in mind!

Wednesday, 17 August 2011

Lowering Body Fat

Question
i have a problem of swelling faster n before the 5 days my body fat increases please help me in reducing
my lower body fat ..............
Answer
In reducing your body fat it comes down largely to nutrition. This does not mean starving yourself and avoiding all your cravings as it will only make it harder. A sensible plan of 5 to 6 nutritious meals a day which all contain a lean source of protein and plenty of fresh vegetables and salad. Try and stick to wholegrains other than white processed food, they keep you fuller for longer and are better for you. Have a lighter meal in the evening instead of loading up on carbs when you will be sleeping rather than working it off. It is well and good eating healthy but remember a sensible portion size. There are specific exercises you can do to target certain areas like the butt and thighs! Check out our article in How Do I Address My Thighs there are some great exercises for working on the lower body. If you remain consistent with your diet and exercise you will see results.