23 and 1/2 hours: What is the single best thing we can do for our health?

If you exercise 4 times a week at the gym for an hour, turns out that is around 2% of your time.

The other 98% of your time 33% sleep, eat right, drink water.

The Story behind eFit30 - Indegogo Project (+playlist)

Download the 7 minute fitness app and do this series!

Mountain Climbers, 7 minute fitness (+playlist)

We are adding 20 new routines to this play list over the
next two weeks make sure you subscribe on YouTube!

Yoga Vinyasa Strong Flow - Full 45 minutes - Advanced (+playlist)

Better flexibility part 1 (+playlist)

Yoga Vinyasa Strong Flow - Full 30 minutes - Advanced (+playlist)

New 30 minute Yoga from Donna at Yoga Vine.

Yoga Vinyasa Strong Flow - Full 45 minutes - Advanced (+playlist)

http://www.youtube.com/v/ORzlvF8inyI?version=3&list=UUFYbLvz0iXSzQjxr5UD9CxQ&feature=share&autohide=1&attribution_tag=D_v3wV0awJo2Or2GK_I-iw&showinfo=1&autoplay=1

Well we finally posted a full 45 minute exercise routine. This Yoga is an advanced class and is not in HD due to the file size.

If you like this we will doe more 45 minute routines!

eFit30 team.