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Move 123 offers an extensive library of innovative, motivating and high quality exercise classes that cater to all fitness levels and have been designed with both the member and club in mind!

Wednesday, 19 February 2014

23 and 1/2 hours: What is the single best thing we can do for our health?









If you exercise 4 times a week at the gym for an hour, turns out that is around 2% of your time.

The other 98% of your time 33% sleep, eat right, drink water.