Welcome to the eFit30 OnLine Gym, for Pilates, Yoga, Total Body and Meditation.
Wednesday, 19 February 2014
23 and 1/2 hours: What is the single best thing we can do for our health?
If you exercise 4 times a week at the gym for an hour, turns out that is around 2% of your time.
The other 98% of your time 33% sleep, eat right, drink water.
Logging you in...
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