Pilates workout - Strengthening and toning

About Sophie's Pilates video:

High intensity, full body Pilates workout. Aimed at Strengthening and toning abdominal, upper body and major stabilizing muscles. Creating long, lean and toned bodies!

If you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video!

About Sophie:

Qualifications and experience:
CERT III in Fitness and Exercise to music with Lifetime training in London UK.
Studio Pilates
TRX certificate
Les Mills Body Balance Instructor.
Group Fitness Instructor/Fitness First/Good-life.

The Aspire Group Studio:
The Aspire Group - we are located in 3 major locations.
City Beach - Fred Burton Way
Mosman Park - Lochee St (Camelot)
Osborne Park - Dale Alcock Homes

Find us via:
http://www.aspire-group.biz/
F: https://www.facebook.com/profile.php?id=173168362747754
I: aspiregroup

Pilates Fusion Arm-Sculpting Workout

Want arms that command attention? Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Say goodbye to arm fat with our easy at-home workout.

Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie workout, was made by  quailfied trainers Meagan Cox and Caitlin O'Connor-Veth.

You will need a mat, hand weights (optional).

See Meagan here;

http://www.meagancox.com.au/
https://www.facebook.com/MeaganCoxPersonalTraining

Caitlin here;
https://www.facebook.com/dynamicpilateswa