23 and 1/2 hours: What is the single best thing we can do for our health?

If you exercise 4 times a week at the gym for an hour, turns out that is around 2% of your time.

The other 98% of your time 33% sleep, eat right, drink water.

The Story behind eFit30 - Indegogo Project (+playlist)

Download the 7 minute fitness app and do this series!