Yoga Vinyasa Strong Flow - Full 45 minutes - Advanced (+playlist)

Better flexibility part 1 (+playlist)

Yoga Vinyasa Strong Flow - Full 30 minutes - Advanced (+playlist)

New 30 minute Yoga from Donna at Yoga Vine.

Yoga Vinyasa Strong Flow - Full 45 minutes - Advanced (+playlist)

http://www.youtube.com/v/ORzlvF8inyI?version=3&list=UUFYbLvz0iXSzQjxr5UD9CxQ&feature=share&autohide=1&attribution_tag=D_v3wV0awJo2Or2GK_I-iw&showinfo=1&autoplay=1

Well we finally posted a full 45 minute exercise routine. This Yoga is an advanced class and is not in HD due to the file size.

If you like this we will doe more 45 minute routines!

eFit30 team.

Well@Work: Western Australia's Guide to Corporate Wellness

http://www.youtube.com/v/AVc4nBMkT3Q?version=3&autohide=1&autohide=1&showinfo=1&autoplay=1&attribution_tag=O-9TSl-PE_bv1n5vwI6BIA&feature=share

There are some great ideas here around how to be well at work! Also take a look at this resource if you haven't already. http://livelighter.com.au/Home.aspx

Increase your Yoga flexibility

Beginners Pilates Full 30 mins, Elizabeth Wilson