Snacking
between meals has been given a bad reputation. Many people believe that if you
are going to lose weight or diet that there is no place for snacking and that
sticking to 3 meals a day will lead to weight loss.
Losing
weight does not mean that you have to feel starving hungry all day. It is not
the snacks that are the problem it is what we are choosing to snack on that is
often laden with extra calories.
Most
of us will choose crunchy, salty foods such as nuts, pretzels chips cakes and
cookies. When the energy levels run low through the day that dose of sugar may
make you feel better for a short time but will quickly lead to weight gain and
other more serious health issues.
Snacks
need not be a guilty pleasure they can be incorporated into your weight loss
plan.
·
Plan your snacks so you
are not left reaching for the biscuits.
·
Think of the calories. 1
banana is more calories than but 40 blueberries.
·
Don’t drink your
calories stick to water and avoid soft drinks.
·
Swap sugar laden snacks
for fruit.
·
Swap a chocolate bar for
a small low fat chocolate drink.
·
Eat berries full of
antioxidants instead of lollies full of sugar.
·
Have frozen yogurt
instead of ice cream.
Foods with a higher fibre and water content
will have fewer KJ. Choose from fruits and vegetables, whole grains, nuts
(unsalted) and seeds and low fat dairy products.
Keep a food diary and write down everything. This way you can see if
your snacking is healthy and encourages us to consume less calories and make
better choices.
Remember to keep a balance and moderation in mind
when choosing your snacks and you will find you will not only feel better but
your waistline will thank you.
