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Move 123 offers an extensive library of innovative, motivating and high quality exercise classes that cater to all fitness levels and have been designed with both the member and club in mind!

Friday, 30 September 2011

Yoga Revelation ABS workout - Full 30 minute routine - eFit30

Check out our latest post on the eFit30 Gym Chanel. 30 minutes of Yoga with Valerie Goodman.

Valerie Goodman is the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga instructor and currently teaches at the YMCA and has a private client business. She has taken advanced training to teach Yin Yoga, Yoga for MS, and advanced training from one of the most respected yogis in the world, Ganga White. She wants you to know that if you can breathe, you can do yoga...don't worry about flexibility...it comes. It is on her "bucket list' to visit Australia and would love to share the great energy by leading some yoga classes while there!
Want More? Hit the like button on You Tube to encourage Valerie to upload more routines for us..

Feel better 30 minutes from now eFit30. www.eFit30.com