Dynamic Pilates 45 Minute Full Body Workout

This Dynamic Pilates 45 Minute Full Body Workout is designed to strengthen and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout you will be feeling more flexible, and stronger throughout the whole body.

To read more about our Instructor Caitlin or Dynamic Pilates please feel free to visit our website at www.dynamicpilateswa.com. Caitlin is currently fundraising for a volunteer trip to Thailand and Burma at the end of 2014, where she will volunteer and donate to Safe Haven Orphanage. Safe Haven Orphanage is a home on the border of Thailand/Burma that provides disadvantaged children with proper nurture, nutrition, shelter, clothing, medical care and education - if you would like to make a small contribution please visit https://www.mycause.com.au/page/safeh....

We hope you enjoy our workout and feel free to check out our other workouts on eFit30! :)

Detachment gives way for contentment. Yoga

Detachment gives way for contentment.



In order to acquire things in this world, we have to relinquish our
attachment to them. Be motivated not by the fruits of the practice but by the
process!



Jumping straight into play with a few variations of flowing
salutations, opening up the front body with a few back bends
and concluding with a sweet shoulder, upper back and neck
release.



Props needed: block



Find more on Rhyanna-  www.rhyannavl.com

Yoga Tour de Chakras

Take a guided tour around the chakras of the body. Throughout the practice we will help bring radiance to the chakras from root to crown.
At each location we intertwine a specific flowing asana sequence applying awareness on subtle energy changes and how each pose makes us feel.
This class will challenge you in different ways each time you practice, no matter your yoga level.
Props needed: block, strap

Find more on Rhyanna-  www.rhyannavl.com

Visit eFit30 at http://www.efit30.com.au/

Dynamic Pilates Core Strength Workout 30 Minutes

New Pilates from Caitlin on eFit30!

Pilates Butt and Thigh Workout Tone your lower body in 30 minutes

Yoga Flow - Full 45 minutes - Advanced (+playlist)

New Yoga flow from Donna at Yoga Vine.

Yoga Strong Flow - Full 45 minutes - Advanced

If you are looking for another great Yoga class to do at home try this!

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